Many of you know, I try to eat healthy. I may not always make it through each day without a little refine sugar but I start the day hopeful. In my pursuit of healthy eating, I find Tosca Reno author of The Eat Clean Diet my favorite source for info and recipes.
This past week I made a very tasty and clean dinner. It looked so good, i just had to take a photo. The red fish was caught by the husband on a fishing trip this fall and really delicious! All I did was top it with some whole wheat bread crumbs, italian seasoning and a little parm cheese. Then steams the asparagus and roasted red potatoes. It was so good, I made it again this week.
The basics of clean eating are:
- Eat five to six times a day
- Drink at least 2 liters of water
- Get label savvy
- avoid processed and refined foods
- shop with a conscience
- comsume healthy fats
- Learn about portion size
- Slow down and savor
- Take it to go
- Make it a family affair